Push both blue buttons (right side of hand held console) at same time to return to calibration screen.Get on bike and clip into pedals and spin.If bike is not secure then check skewer and tighten the metal rings more. Put riser under front wheel and apply pressure to handle bars to check bikes security in trainer.Make sure rear wheel is lined up in center of fly wheel as you tighten. Put your rear wheel into trainer base and tighten metal rings on sides.Make sure you have a round skewer on your rear wheel to fit into the Computrainer metal base. Turn on trainer base by flipping black switch so the red light is on. Securely mount your bike on your Computrainer:. When you think of using a Computrainer, you typically think of multiple riders lined up on their Computrainers competing against each others’ virtual avatar on the screen in front of them.ĭid you know that you can set up your Computrainer in “erg mode” so that you can dial in your desired load (wattage) without having to connect your Computrainer to a video monitor? Erg mode is perfect for interval workouts where you can easily control the interval duration and intensity (wattage) without having to deal with traffic, stop signs or descents.īelow are the steps to set up your bike on your Computrainer to use the hand held console in “erg mode” without the virtual on-screen software:
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